EMDR and Somatic EMDR
I specialize in integrating EMDR with somatic psychotherapy, drawing from both trauma-informed neuroscience and body-based practices. I've completed training through the Embody Lab and adapt techniques from experts like Arielle Schwartz to help clients process trauma in ways that honor nervous system needs, lived experience, and resilience. This approach is especially supportive for queer, trans, and neurodivergent clients navigating complex trauma, identity, or stress responses
Somatic Psychology
My path into somatic psychotherapy began with contact improvisation, where I experienced firsthand how movement and mindful body awareness can support healing and resilience. I use integrated somatic trauma therapy methods alongside mindfulness practices, tailoring interventions to different neurotypes in my neuroaffirming practice. This approach helps you reconnect with your body and emotions while fostering safety, curiosity, and self-compassion in a way that honors your unique nervous system.
Motivational Interviewing
Motivational interviewing is a collaborative, client-centered approach that helps people explore and strengthen their own reasons for change. I use it by listening with empathy, asking open-ended questions, and reflecting back what I hear so clients feel understood rather than judged. Instead of telling people what to do, I help them identify their values, recognize ambivalence, and build confidence in their ability to make meaningful, self-directed changes. Motivational Interviewing
Harm Reduction Therapy
I practice from a harm reduction perspective, which means therapy focuses on increasing safety, choice, and well-being rather than expecting perfection or “all-or-nothing” change. I use this method for folks who struggle with substance use or other behaviors they would like to change. I meet clients where they are, helping them explore patterns, make intentional choices, and take steps toward healthier coping, while honoring their goals, pace, and lived experiences.